Celebrity nutritionist Rujuta Diwekar explains how to make healthy choices in the festive season.
Children will fall and rise again; that is what life is all about, says Virender Kapoor.
Only a limited set of investors should invest directly in corporate bonds.
Write a letter to your mother this Mother's Day and tell her what she means to you and why she's so SPECIAL. Mail the letter to us at getahead@rediff.co.in (Subject: Mother's Day) along with your name, the place where you live and your mother's name and picture.
From healthy periods to pregnancy, rediffGURU Dr Nandita Palshetkar offers essential advice about gynaecological health.
Your yoga practice doesn't start on the mat; it begins in the kitchen, says Dr Yogrishi Vishvketu, global yoga educator and founder of the Akhanda Yoga Institute.
Dr Ipshita Johri explains how you can keep your skin healthy in the rainy season.
Using your phone on the toilet might seem harmless, but experts say it could be causing more harm than good, leading to painful digestive conditions.
These tips will help you minimise your doctor visits.
Avoid junk food and caffeine as it can dehydrate your hair.
'You can imagine for India what Shuks means not just to the billions of people in India but the entire Indian diaspora around the world.'
Instead of looking at your personal and professional life as two separate entities, you can 'integrate' them and, at any given time, priortise what's important, suggests rediffGURU Anu Krishna.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
Start with 20 to 30 minutes of moderate-intensity cardio -- like brisk walking, cycling, or jogging -- three to five times per week to increase calorie burn, says rediffGURU Dr Shakeeb Ahmed Khan.
To prevent dehydration, drink plenty of water, natural fruit juices, or vegetable juice every day, suggests Dr Divya Gopal.
Walk down the pathway of improved habits like regular exercising, a balanced diet and sufficient sleep with your partner.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
Never leave your hair wet during monsoon, advises hair expert Sareena Acharya.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
If you are considering pregnancy, it is advisable to meet with a healthcare provider to discuss your overall health, any pre-existing conditions, and any steps you can take to optimise your health before conceiving, advises Dr Kiran Coelho.
In our enthusiasm to discover zero-cal fruit juices and fat-free desserts, we often overlook a few common sense tips that can bring down the calorific value of everyday food significantly. So the next time you gear up to forego dinner in favour of a watery soup and itt-bitty salad, try going the wholesome route instead -- incorporate these healthy cooking tips into your everyday recipes.
If you are overweight or obese, or suffer from stress and anxiety, it will affect your gut health, leading to acidity, says Dr Meghraj Ingle.
Stay firm yet respectful, and over time, they will have to adjust, advises rediffGURU Kanchan Rai, founder of the Let Us Talk Foundation.
Since your liver works hard to purify and detoxify your body, it is important to maintain good health of this vital organ and keep it healthy naturally, advises Dr Hansaji Yogendra.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Replace processed and packaged foods with whole, unprocessed foods like fruits, green vegetables, whole grains and lean proteins, says Dr Gaurav Kumar Patil.
Avoid smoking, eat healthy and practice deep breathing.
Even 30 minutes of exercising daily is known to balance hormones, manage stress, and manage weight to the best, says Dr Manoj Kutteri.
Setbacks and success are both a part of your professional journey. After all, the greatest success stories often begin with a healthy dose of overcoming adversity. Use this experience to fuel your ambition and keep your eyes firmly set on achieving your career goals, asserts Sonica Aron, founder of the HR consultancy firm, Marching Sheep.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
'Hardik is also a part of leading group. When we sit, we decide what we want to do in the game going forward and also on the field. He is always around. It's like we have a lot of captains on the ground.'
Dr Rohit Mistry suggests five dental hygiene habits young mothers should start their babies/kids.
'During a match, there is a lot of noise from the stadium -- cheers for sixes and fours -- but the batter focuses on the ball, not the pressure.' 'If you don't take pressure and focus on your duty, you can overcome stress easily.'
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
Dr Ashish Mishra, consultant interventional cardiologist, Wockhardt Hospitals, explains how smoking and alcohol can impair your heart health and lead to cardiac arrest.
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
Celebrity nutritionists Niti Desai will be available to provide diet tips for a healthy heart Wednesday October 8, 2014, between 3 pm and 4 pm.
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